Emotional health and physical health are closely related.  People who are more stressed out at work or in their relationships tend to eat unhealthy food, feel more fatigued and depressed and have aches and pains.  They are off balance.

In contrast, people who are balanced try to take good care of their mind and body.  They try not to get stressed out.  To take care of their mind, they take time to appreciate their life every day.  They stop and smell the roses.  They appreciate small things like going on a beautiful 30 minutes walk in nature.  They also pay attention to what they are eating since food is fuel to the mind, body and spirit.

>>Read the full article and take the quiz on my blog on Psychology Today

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