Archives | Dr. Chris Gilbert

A Simple Trick to Turn Holiday Pain Into Pleasure

by Chris Gilbert | Jan 3, 2017 | Psychology Today, Uncategorized

A Simple Trick to Turn Holiday Pain Into Pleasure Taking Yourself Out Of The Moment Can Put You In The Moment For many, family holidays such as Christmas are stressful. One simple mind trick can help you appreciate them in a genuine positive way: use your inner time...

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A Simple Trick to Turn Holiday Pain Into Pleasure

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