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Dr. Chris Gilbert - Author
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The Simple Technique That Relieved My Anxiety and Depression

by Chris Gilbert, MD, PhD | Jan 14, 2023 | Featured, Homepage, Psychology Today

A gestalt therapy chair session changed my life.   Are anxiety and depression the small tip of an iceberg? If so, what lies beneath the surface? Could that large bottom part be made of repressed feelings? When I was a child, I was never allowed to fully express...

A Creative Recipe to Better Appreciate Life

by Chris Gilbert, MD, PhD | Nov 18, 2022 | Featured, Homepage, Psychology Today

How to use imagination to appreciate what we have.   Why do we often only appreciate what we have after it’s gone? Why can’t we appreciate what we have while we still have it? Is there a recipe to do so? When I was married to my late husband, Steve, we had a very...

8 Subtle Clues You Are Ignoring Your True Desires

by Chris Gilbert, MD, PhD | Nov 4, 2022 | Featured, Homepage, Psychology Today

Physical ailments can arise when you don’t pursue cherished dreams and values. Are you sick all the time without your doctors finding why? Do you have low energy while all your blood tests, radiology, and physical exams are normal? There are numerous...

4 Tips for Great Sex After 50

by Chris Gilbert, MD, PhD | Sep 16, 2022 | Featured, Homepage, Psychology Today

Intimacy can improve mental and physical health in middle age and beyond.   As we move from middle age into old age, we tend to have sex less often, if at all. But that doesn’t have to be true for you. A study conducted by Stacey Lindau, M.D., and...

4 Counterintuitive Secrets of the Happiest Relationships

by Chris Gilbert, MD, PhD | Aug 19, 2022 | Featured, Homepage, Psychology Today

2. Be open to discovering who your partner really is.   Research from Elizabeth Lawrence and colleagues published in the Journal of Happiness Studies (2018) shows that single people live less long and are less happy and healthy than people who are happily...
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Psychology Today Articles

  • The Simple Technique That Relieved My Anxiety and Depression
  • A Creative Recipe to Better Appreciate Life
  • 8 Subtle Clues You Are Ignoring Your True Desires
  • 4 Tips for Great Sex After 50
  • 4 Counterintuitive Secrets of the Happiest Relationships
  • 9 Tools to Limit Anxiety and Avoid Depression
  • How Trauma, Loss, and Anxiety Can Lead to Transformative Growth
  • 12 Surprising Insights From Our Trip to a War Zone
  • A Simple Superpower Can Immediately Reduce Anxiety
  • New Insights on Havana Syndrome
  • 7 Creative Ways to Reduce Anxiety
  • The Brain Exercise That Got Me Out of Anxiety and Depression
  • A Simple Lesson on Aging and Happiness Taught by a Dog
  • 10 Surprising Substances That Can Kill a Toddler
  • 7 Lessons for Success Learned From a COVID Vaccine Inventor
  • Two Stories Behind the mRNA Vaccines You Probably Haven’t Heard Before
  • A Puzzling Case of Lower Back Pain With a Surprising Solution
  • What’s the New Phenomenon Called “COVID Vaccine Arm”?
  • Surprising Benefits of Physical Exercise on Sex and Orgasms
  • 4 Secret Benefits of One Minute of Exercise Per Day
  • 10 Tips for Finding the Perfect Love
  • Why Common Cleaners and Disinfectants Can Be Deadly
  • 7 Ways to Emerge From COVID-19 Stronger and Happier
  • COVID-19: 4 Tools to Assess When It’s Time to Go to the E.R.
  • Can Quantum Physics Hold the Key to Happiness?
  • Could Our Microbiome Treat Mental Disease and Other Illnesses?
  • New Ways to Fight Against Colon Cancer
  • The Simplicity Trap
  • 5 Common Medications That Can Kill People
  • The Simplest Way to Lose Weight
  • 5 Secrets Your Doctor Will Never Tell You
  • We Believe What We Want to Believe
  • Is Our Body the Battery of the Future?
  • 3 Unexpected Gifts From Making Friends With Death
  • A Quick Way to Surface Unconscious Emotions
  • Can Humans Smell Cancer?
  • Sex for the First Time
  • 7 Creative Ways to Express Hot Anger
  • Higher Mortality in Single Fathers
  • New Hope For Parkinson’s Disease
  • Sexual Disinhibition
  • Musky Smell and Parkinson’s Disease
  • Saving Dogs’ Lives Can Save Human Lives
  • Could a Passion for Dogs Lead to a Nobel Prize?
  • Better Recognizing Vocal Emotions Can Improve Relationships
  • New Diet Ideas From the Artificial Sweeteners Controversy
  • Decreasing Pesticide Intake Can Improve Fertility in Women
  • Sex Talk
  • Tap Into the Inner Genius You Didn’t Know You Had
  • The Latest News on the Obesity Epidemic
  • Surprising New Discoveries About Humans’ Sense of Smell
  • A New Approach to Treating Hard-to-Cure Illnesses
  • The Danger from Cell Phones Is Not What You Think
  • 3 Important Sex Questions
  • A Simple Trick to Turn Holiday Pain Into Pleasure
  • Do You Know When to Confront Your Doctor?
  • A Recipe for Finding True Love
  • When, Why, and How to Say No
  • A Five Second Health Secret Your Doctor Will Never Tell You
  • Unexpected Ways to Address the Obesity Epidemic
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